CALLING ALL BARNSLEY WOMEN!
Are You Ready To Transform the Way You LOOK and FEEL about your body?
Then our 8 Week BODY CONFIDENCE challenge to change how you feel about your body AND to kickstart your health & fitness in 2024 is for you!
We’ve already helped hundreds of local Barnsley Women just like you achieve their fitness goal...
This program has been designed and developed by The Runner up in Personal Trainer of the Year 2019 as voted by National Fitness Magazine!
By a Woman for Women… Because we know what works!
This is not a restrictive diet or “quick fix” this program will transform how you look and feel about your body - in just 6 weeks!
UNLIMITED Access to our unique Small Group PT Training sessions in Wilthorpe Barnsley. focusing on REDUCING fat & building strength and muscle tone specifically designed for women - by women!
Personalised nutrition guidance to eliminate guesswork & know exactly when and what to eat. With no fad diets, easy to follow no b/s approach!
Your own Coach & Personal Trainer to give 1:1 Accountability & feedback and to help you overcome any excuses or blocks you have about getting to the gym!
Mindset Coaching on Body Confidence and how to start to feel AMAZING in the skin you are in.
Access to a Female Empowerment support group to help stay motivated, and get answers to any question, whenever you need.
a Flexible schedule with training times to suit your busy schedule. We have 20 sessions a week to choose from!
Unlimited Access to our 'on demand' online library of workouts to do any time anywhere via our app!
Unlimited access to our Yoga and Stretch and relax sessions.
And much much more...
During the Challenge, you will get:
Don’t take our word for it, here are just a few testimonials from women just like you!
“joining EmpowerHER has changed how I feel about my body. I’ve never really been told that I’m good at anything or felt like I had any self worth. I wanted to join for a while but was apprehensive. I was really worried that I wasn’t going to fit in, that no one would like me, I was going to be the fattest and I definitely was not going to be as good or as fit as everyone else. At the end of my first class I almost had an anxiety attack cos I thought everyone was going to laugh at me for being the last one to finish! But no one did, everyone cheered me on and it felt so good! Still cried at the end though cos I was so proud that I’d done it!
Not once have I been made to feel like I don’t fit in, that I’m fat or that I’m not as fit as everyone else. And that’s because everyone is so supportive and encouraging. The messages that we send in the group are amazing and so helpful. I’ve never felt part of a gym community like I do now. I love the variety of the classes and that we are challenged and encouraged to do more and better and to celebrate all that we can do. I feel amazing at the end of every class, even on the days I don’t feel like coming. We have such a laugh and I love how real we all are with each other.
I’m no longer exercising to lose weight but to be fit, healthy, feel confident and strong AF!”
Danielle Mott
I feel like I’m so much more knowledgeable in my food choices, I definitely feel better in myself. I said to my friend even though I haven't got on the scales (and i don't intend to!) mentally I feel better and in my head I’ve noticed a difference”
Louise
“I’ve enjoyed the challenge. I don't know if I lost weight as I try to not use the scales anymore (the sad step) . My clothes feel looser. I can make better decisions food wise and don’t feel guilty for a snack as I know it’s within my calories. I’m more knowledgeable protein wise and the support in the group has been fab. I feel much more confident now! And to top it off I am fitter and so much stronger than I have ever been!”
CLAIRE
I joined EmpowerHER Fitness challenge because I’ve always lacked confidence and have had low self esteem & I decided 2022 was the year I wanted to be stronger and feel more powerful as I’d adopted unhealthy habits in lockdown and was ready to get back to feeling fit.
I can’t put into words how much I’ve changed. I’ve had problems with food since my 20’s and always restricted my eating to stay a certain size.
I now eat DOUBLE the calories. I’m stronger in the sessions & I’m mentally healthier and my clothes still fit.
My mindset has completely changed. I go to the gym because I love to feel healthy. I love challenging myself and I love members even more.
I just wish I’d have met Victoria years ago. Thank you for everything you do 🫶🏼
Jade
