Tag: barnsley gym

You Are Stronger Than You Imagine….

‘Oh but I can’t’  ‘Oh but darling what if you CAN’ 🤷🏼‍♀️ ‘I can’t ‘is a very common word I hear.  Which is where having a personal trainer or being part of a gym community comes in. You get empowered to try….. I think strength is feeling empowered enough to ‘give it a go anyway’. […]

Catastrophes are Changemakers

We all know the quote “It’s not about waiting for the storm to pass, it’s about learning to dance in the rain”. Usually the dark clouds come first, then we can see the silver linings as the sun makes its breakthrough.   S75 Fitness ‘opens’ today. Online of course, I am SO excited. Slightly nervous, I […]