Stretch Relax and Heal

We take mental health seriously, and we know and understand today’s busy and hectic lives. Sometimes what we are missing is that time where we stop, press pause, reconnect with the body and mind and remember how to relax. 

We also want you to have the best night’s sleep you have had in a long time! 

This session will be a relaxing stretching session followed by a guided relaxation. We want to change the perception people have of meditation, we want people to realise it isn’t all chants and sitting on the floor. Meditation is whatever you want it to be, it’s about just being here, no where else and not thinking about your to-do list. 

Click here to book this session