Category: Fitness

You Are Stronger Than You Imagine….

‘Oh but I can’t’  ‘Oh but darling what if you CAN’ 🤷🏼‍♀️ ‘I can’t ‘is a very common word I hear.  Which is where having a personal trainer or being part of a gym community comes in. You get empowered to try….. I think strength is feeling empowered enough to ‘give it a go anyway’. […]