Personal Training

Personal Training is exactly that – personal to you.

At S75 Fitness, we want every single woman in the world to know that healthy living – including exercise – should be a habit created for life.

It should not feel like a chore; it should fit in around your current lifestyle without you feeling overwhelmed or restricted.

It should be about you living your best life.

Personal Training Barnsley

Your female personal trainer will go into detail about your goals, needs and lifestyle. This can include things like diet, sleep, exercise, as well as any injuries you have or adaptations you may need.

She will also look at your posture and work out a pain management plan to get your body moving correctly so you can get the most out of your workouts.

Whether you’re a complete beginner or seasoned gym-goer, your goal is to push yourself to new levels of fitness or you want to finally better about yourself, then personal training is invaluable to your progress.

In the first few sessions, one of our personal trainers will guide you through exercises, how to ensure safe and effective form, how to exercise by yourself at home or in a gym, all while teaching you new skills.

You will also get detailed help with your diet. The biggest misconception about healthy living and personal training is the belief that you need to eat boring, bland food, spend hours prepping meals, and already ‘be fit’ to start. It’s about balance and being educated about ways to properly fuel your body – not what size jeans you wear or what number is says on the scales.


Victoria qualified as a Fitness instructor whilst serving in the Royal Navy and also has the below qualifications:

  • Level 3 Personal Trainer
  • Pre and Post Natal Exercise Specialist
  • Level 4 GP referral
  • Nutrition Coaching
  • Sports Therapy and Massage
  • Reiki Healing Level 2



View our most up to date timetable
and pricing information.