Year: 2021

You Are Stronger Than You Imagine….

‘Oh but I can’t’  ‘Oh but darling what if you CAN’ 🤷🏼‍♀️ ‘I can’t ‘is a very common word I hear.  Which is where having a personal trainer or being part of a gym community comes in. You get empowered to try….. I think strength is feeling empowered enough to ‘give it a go anyway’. […]

Catastrophes are Changemakers

We all know the quote “It’s not about waiting for the storm to pass, it’s about learning to dance in the rain”. Usually the dark clouds come first, then we can see the silver linings as the sun makes its breakthrough.   S75 Fitness ‘opens’ today. Online of course, I am SO excited. Slightly nervous, I […]

The Bringer of Good News…..

Did you know today is BLUE Monday? Apparently today is the most depressing day of the year. Talk about a way to make people feel depressed about it. By telling them they will feel depressed on this day. It’s like Steve Mckenna super powers, instead of saying ‘sleep’ you have the press telling you ‘it’s […]